Healthy Eating You are what you eat, basically means that the food we consume over the course of a day creates the experiences we have in that day. Everything we eat becomes a part of not only our inner … Continued
Seven Self Care Tips for Neck Pain Using massage therapy to ease cervical pain is just one part of the path towards helping clients find freedom from neck pain. As one of the first kinds of healthcare professionals sought for … Continued
Are you putting yourself at risk – is your therapist fully qualified? Are you pregnant and considering having a massage, could you be putting yourself at risk? You’ve asked around, spoken to friends and colleagues, maybe even posted on a … Continued
Pain relief Massage increases blood flow to areas of your body that have decreased circulation to bring much needed fresh nutrients and oxygen to the muscles, thereby decreasing your pain. Regular massage sessions can keep you from constantly taking medications … Continued
Do you ever feel like hitting the escape button and running away from it all when stress hits? Do you wish that life were simpler? Do you crave some time for yourself? How long can you carry on like this? Do you ever … Continued
A hug is a form of physical intimacy, usually involving closing or holding the arms around the neck or waist of another person, if more than two persons are involved, this is referred to as a group hug.There are many … Continued
All of us experience major and minor life challenges. How we handle these struggles on a daily basis determines our physical, as well as our mental well-being. Ask yourself do you easily panic and become frantic, or do you stay … Continued
The Robin Redbreast The robin redbreast is a bird of Spring, a time of new growth and new beginnings. It flies into our lives on the winds of change asking us to weed our personal gardens and plant new seeds for … Continued
In the UK, the British think it is seen strange to kiss, or hug others freely as a form of greeting, a handshake is often deemed to suffice, having been brought up very stiff upper lipped. In fact in the UK and USA … Continued
The Skeletal System ANKLES: Important for grounding, stability & mobility. Support our entire weight. Is your support system letting you down? Unable to stand alone. When our beliefs are being questioned, there is nothing to hold us upright. SPRAINED ANKLE: Lack of … Continued