When you are pregnant, your family and friends fawn all over you to ensure that your needs are met – emotional and nutritional – for healthy development of your baby. After childbirth, the focus on the newborn and its mother … Continued
Eating healthily during pregnancy will help your baby to develop and grow. Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. Eat a variety of foods … Continued
DO’s Eat well – Eat a healthy, nutritious balanced meal, rich in proteins, vitamins, carbs, minerals, fiber and good fats. You only need to have an additional 300 calories from your usual consumption, daily. Don’t go overboard with food that … Continued
Our physical vehicle was designed to work with precision and excellence. Undoubtedly, for a body to function with perfection, it needs to be at ease. This means that all organs, tissues, nerves and glands should be working in cooperation and … Continued
Plan your menu daily, ensuring that it met your daily requirement of carbs, proteins, vitamins, healthy fats, minerals and fibre. Substitute sugary treats, red meats, fried and fatty foods with healthy foods like salad veggies, nuts, yogurt, milk, boiled eggs, skinned … Continued
At some point in the life of a human being there is a likely chance in today’s fast-paced world that an individual will experience some sort of trauma, whether it be physical or emotional. More often than not the effects … Continued
The best way to increase your milk supply is to nurse. Your baby is better than any other method of helping your body make more milk, the stimulation of the nerves with breastfeeding, as well as the removal of milk, … Continued
Firstly, while there are many benefits of pregnancy massage, it is always something that should be discussed with your doctor/midwife first. There are some contraindication to Massage therapy during pregnancies High risk pregnancy Pregnancy Induced Hypertension (PIH) Preeclampsia Previous Pre-Term Labour … Continued
Foot Health and Massage Therapy – It’s Not Just About Reflexology Our feet are what connect us to the earth on which we stand. They give us a sense of stability and provide us with mobility, helping to propel us … Continued
This question has been the subject of extensive research for many years and while the jury is still out on this with some die-hard members of the scientific community; the evidence that such a link exists seems to be overwhelming. … Continued