Nutrition during pregnancy

posted in: Pregnancy | 0

Eating healthily during pregnancy will help your baby to develop and grow. Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. Eat a variety of foods … Continued

Why Do We Get Sick?

posted in: Wellbeing | 0

Our physical vehicle was designed to work with precision and excellence.  Undoubtedly, for a body to function with perfection, it needs to be at ease. This means that all organs, tissues, nerves and glands should be working in cooperation and … Continued

9 Things About Pregnancy Massage

posted in: Pregnancy | 0

Firstly, while there are many benefits of pregnancy massage, it is always something that should be discussed with your doctor/midwife first. There are some contraindication to Massage therapy during pregnancies High risk pregnancy Pregnancy Induced Hypertension (PIH) Preeclampsia Previous Pre-Term Labour … Continued