Why I Rebranded
Rebrand from Zenses Holistic Therapies to Tania Meacher Towards the end of 2018, as I do every year, I review how my business year has been. I look at which therapies are the most popular and which are not so. … Continued
10 Signs You Are Ovulating
Basal body temperature increases Basal charting involves taking your temperature first thing in the morning every day of your cycle. When you ovulate, the hormone progesterone causes your temperature to rise. It will remain elevated through the end of your cycle. Then, … Continued
How To Make A Castor Oil Pack
For Menstrual Cramps, Fertility, Detoxing, Fibroids, and Muscle Pain Traditional Chinese medicine (TCM), Ayurvedic medicine, and naturopathy recommend castor oil packs for the ability to promote healing and reduce inflammation. Castor oil packs are effective for relieving all kinds of … Continued
Cervical Mucus
Cervical mucus changes throughout a woman’s menstrual cycle which can give out vital clues to our overall fertile health. You might be having an “ewww” moment, or a “TMI”., but it is so important to know what is happening down below. Once … Continued
A Week In Portugal
Rainbow Spiritual Lodge is a Nature Reserve in Central Portugal, situated in the foothills of the Serra da Estrela Natural Park, surrounded by the stunning mountains. Andrea Rathsi lived in the Portsmouth area, and ran the Merka Barn on route to … Continued