wellbeing - womens holistic health therapies

Holistic Approach to Women’s Health

I am dedicated to supporting women from the onset of menstruation to menopause.  To find balance in their bodies through the use of holistic and energy based modalities. We are beings who operate on the physical, emotional, mental, spiritual and energetic levels.  We can hold our emotions, wounds, stress, which can be deep-seated, on any of these levels.  When our body begins to show “symptoms”, it’s our body’s way of telling us that we need to slow down, nourish and find balance.

Our bodies are designed to self-repair, self-renew, and self-regulate. With our stress-filled, sedentary lifestyles, polluted environment and food supply, most of us experience some level of disease, stress and imbalance. 75% of all illness is due to the effects which stress and tension have on the body!

Women’s Health is a uniquely delicate field, with cycles and phases, hot flashes and periods. It is no wonder people get a little confused when discussing the who, what, when, where and why of the female body. The proper interactions between hormones are vitally important for the general health of women. Whether you are encountering menstrual abnormalities in the teenage years, infertility after marriage or menopausal problems later in life, all women deserve a personal bespoke approach to their health needs!

I work very intuitively and am guided to which therapy, or a mix of therapies the client most needs at the time of their appointment, in order to best facilitate healing. This means every treatment is customised for the unique needs and the highest good of the client. I usually use ambient music and aromatherapy to create a relaxing environment for the client, as I find healing occurs more easily when the client is in a relaxed state.

Wellbeing Packages to Address

  • Anxiety
  • Stress
  • Depression
  • Fatigue
  • Insomnia, and improve sleeping pattern with better quality sleep
  • Digestive issues
  • PMT
  • Menstruation issues
  • Release deep-seated unhelpful emotions
  • Relieves Aches & Pains
  • Recurring Back Ache
  • Muscular Pain/Stiffness
  • Improve circulation
  • Tension
  • Skin Conditions
  • Menopause
  • Hormone imbalances

Your first appointment will begin with a wellbeing review covering your general health, medical history and emotional well-being. Working with you to help you recognise the beliefs and habits that are causing you stress leading to dis-ease in your body, relationships and life. Identify healthier alternatives, and to give you tools to work with at home to help reduce the stress and bring yourself into a place of calm.

New Clients

Please book a wellbeing review, including a full therapy session: the well-being review will gather details of your general and reproductive health, plus lifestyle choices, to help build up a bigger picture to tailor your care plan.

After your session, you will receive access to a wellbeing self-care pack, which includes:

  • Guide to improving your fertility naturally
  • Information on Basal Charting & Mucus charting
  • Self-massage instruction video
  • Castor oil pack instructions/information
  • Focused meditations and self-care suggestions

Save money by block purchasing your sessions in the shop, then use the online booking session to book in

 

 

 

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SACRED WOMB MASSAGE™

Sacral Womb massage combines gentle but effective massage techniques that are applied to the abdomen, womb, lower back and sacrum, that gently realign the abdominal organs, releasing congestion and strengthening the surrounding muscles and ligaments, which improves the circulation, nerve and lymph flow, flushing toxins and re-balancing hormones. As well as helping to release stored grief and trauma held within our womb space. Helps address digestive, reproductive issues & emotional issues

For more information about Sacred Womb Massage can benefit you

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Wellbeing review/session 2 hours ~ £90, subsequently sessions are £70 ~ 90 mins

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ZEN MAMA™

A holistic massage, using a blend of essential oils to address women wellbeing,  combined with a reflexology session, for a complete de-stressing, relaxation and revitalising treatment.

Let your tension from your muscles relax, whilst the reflexology balances out your body’s hormones and recharges your energy levels.

Wellbeing review/session 90 mins ~ £70, follow on sessions 60 mins ~ £50 (back massage only/reflexology)

Wellbeing review/session 120 mins ~ £90, follow on sessions 90 mins ~ £70 (Full body massage/reflexology)

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REZENERGISE™

A blend of healing methods, including Reiki, and crystal healing and reflexology, designed to help with relax you mentally and emotionally, as well as improving the physical body. Increasing your energy levels, balancing out your hormones, and helping to calm your state of mind as well as reducing and anxiety or tension.

Offering a deep state of relaxation and calm,  a feeling of being centered, positive and well balanced.

Wellbeing review/session 90 mins ~ £70, follow on sessions 60 mins ~ £50

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REFLEXOLOGY

Reflexology greatly reduces stress and anxiety levels allowing the body to slow and induce a deep state of relaxation, addressing any imbalances that may prevent optimum health. The entire body and mind will be calmed and all of the body systems, immune, digestive, nervous, reproductive, hormones, etc are strengthened during the reflexology session.

Regular sessions can support women health at all stages of their life.

Reflexology is based on the Chinese principle that certain areas on the soles of your feet or hands – known as reflex zones – containing millions of nerve endings, correspond to other parts of the body.

Wellbeing review/session 90 mins ~ £70, follow on sessions 60 mins ~ £50

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ENERGY HEALING

Using intuitive skills, energy healing offers a holistic approach that looks beyond the physical to working with the subtle energy systems, such as meridians, auras and chakras. Constant stress, both emotional and physical, trauma, grief, substance abuse and harbouring a negative or fearful belief system causes blocks in the energy field that diminish flow to different areas of the body. The energy field might also be damaged from broken bones, falls, past surgeries, or major illnesses. These blocks impact our ability to function at our full potential. Energy healing promotes the healing process by clearing these blocks, or stagnant areas in the energy field, repairing and re-balancing the energy so that the body moves to a state of even equilibrium and then has the ability to heal itself.

This non-invasive treatment can produce a state of deep relaxation and calmness.

Wellbeing review/session 90 mins ~ £70, follow on sessions 60 mins ~ £50

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AROMATHERAPY MASSAGE

A deeply relaxing and rebalancing massage that is tailored and adapted to each client’s unique needs. Using a blend of essential oils to melt away anxieties, stress and strains.

Using long soothing strokes, treating all areas of the body most prone to stress and tension, such as the back, shoulders and neck, along with the upper and lower legs, arms and hands, whilst relaxing the mind and refreshing the spirit.

A full body experience. A wellbeing review session is required for your first session:

Wellbeing review/session 90 mins ~ £70, follow on sessions 60 mins ~ £50

Wellbeing review/session 2 hours ~ £90, follow on sessions 90 mins ~ £70 (inc Face & scalp)

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