Holistic Approach To Womens Health

As a womens health specialist, I support women from the beginning of menstruation all the way to menopause.  Using holistic, energy-based modalities to achieve balance in their bodies

A healthy human body is designed to self-heal, self-renew, and self-regulate. Because of our stress-filled, sedentary lifestyles, polluted environment and food supply, most of us have some level of disease, stress, and imbalance. Over 75% of illness is related to stress and tension. 

We are capable of functioning on the physical, emotional, mental, spiritual, and  energetic  levels,  and can carry our deep-seated emotions, scars, and stress on any of these levels.  Symptoms tell us that our body needs more time to recharge, nourish, and find balance when it begins to show symptoms.

It’s whether we choose to listen!

Womens health is a uniquely delicate field, with cycles and phases, hot flashes and periods. When it comes to an understanding of the who, what, when, where, and why of the female body, it’s easy to be confused. A woman’s overall health depends heavily on the proper interactions between her hormones. 

Women deserve a bespoke approach to their healthcare needs, regardless of whether they are experiencing menstrual abnormalities in their teenage years, infertility, or menopause in their later years.

As a womens health specialist, I work intuitively and am guided to choose the best therapy, or a combination of therapies, based on the client’s needs at the time of the appointment. It means that every treatment is tailored to the unique needs and highest good of the client. My usual healing method is to provide a relaxing environment for the client through ambient music and aromatherapy, as I find that healing occurs more easily in a relaxed state.


"I started having massages half way through my pregnancy after I started to suffer with sciatica!! The massage helped with not only that but my anxiety, aches and pains and most importantly helped me relax for the upcoming birth! I only managed a few sessions pre birth, as my baby arrived early but I have continued to have massages since the birth and I honestly believe it has helped me recover, shift those post natal nerves/worries and generally helped me relax and stay balanced x I can not recommend this lovely lady enough! If you want to chat she is amazing at listening and advising but if you want to sleep her room is stupidly cosy ☺️" ~ Natasha Skinner

Wellbeing Packages To Address womens health

  • Anxiety
  • Stress
  • Depression
  • Fatigue
  • Insomnia, and improve sleeping pattern with better quality sleep
  • Digestive issues
  • PMT
  • Menstruation issues
  • Release deep-seated unhelpful emotions
  • Relieves Aches & Pains
  • Recurring Back Ache
  • Muscular Pain/Stiffness
  • Improve circulation
  • Tension
  • Skin Conditions
  • Menopause
  • Hormone imbalances

"I started getting regular massages from Tania when I was about 6 months pregnant, my baby is now nearly 8 months and I still get a treatment from Tania once a month, in my opinion she gives the best massages in the surrounding area, and I've tried quite a few places. I recently also got the facial massage, which is the most calming experience. Tanias knowledge of healing and pressure point relief is outstanding. I feel that I am really able to stop my brain from churning while I'm there, and find peace and quiet, which is incredibly valuable when you have an 8 month old! I also consider the treatments to be good value compared to beauty salons, and the loyalty card for a half price treatment once you've received 6 treatments is an added bonus. I would recommend Tania to anyone." ~ Nikki Nutman ~ Natasha Skinner

recommended therapies

holistic womens health

new clients

All new clients will be requested to book in for an initial well-being womens health review session. This will include your chosen therapy session too. During your session, details will be gathered about your general and reproductive health, plus lifestyle choices. This helps to build up a bigger picture to tailor your care plan.

After your session, you will receive access to a well-being self-care pack, via an online portal. This will contain audio’s, video’s and downloadable guides.


Zen Mama

This 60-minute specialised treatment combines a massage with reflexology to create an experience that is both nourishing and replenishing.

An aromatherapy session formulated especially for womens health,  for a complete de-stressing, relaxation and revitalising treatment. While your muscles relax, your body’s hormones are balanced and your energy levels are recharged, leaving you feeling completely refreshed and invigorated.

zen mama massage, postnatal massage, swedish massage, womens health, menopause

Sacred Womb Massage

This gentle but effective massage technique is applied to the abdomen, womb, lower back and sacrum, which gently realigns the abdominal organs and allows them to release congestion while strengthening surrounding muscles and ligaments, which improves circulation, lymph flow, and detoxification. It also helps to release trauma and grief that is stored in our wombs. Addresses digestive, reproductive, and emotional issues

Sacred Womb massage, fertility massage, menstruation, menopause, womens health

"Thoroughly enjoyed my long overdue zen mamma treatment. Tania is very understanding and takes every effort to ensure you are relaxed throughout your time in the zen garden meeting your treatment needs" ~ Kerry McManus


Providing a gentle, therapeutic acupressure way to treat your foot soles, it reduces stress and anxiety levels, allowing the body to slow and become relaxed, addressing any imbalances that may be present in your body. A person’s mind and body will be calmed and the body’s various systems, including the immune system, digestion, the nervous system and hormones, will be improved by reflexology.

fertility reflexology, menstruation, menopause, womens health


A combination of several healing techniques including Reiki, crystal healing, and reflexology, designed to relax you both physically and mentally, and also improve your health in the process. The benefits of this treatment include increasing your energy levels, stabilising your hormone levels, calming your state of mind, and reducing anxiety. All offer deep relaxation and calm as well as a sense of being grounded, positive, and well balanced.

fertility healing, menstruation, menopause, womens health

energy healing

With energy healing, you can look beyond the physical to work with the subtle energy systems, such as meridians, auras, and chakras. Chronic emotional stress, trauma, grief, and holding onto negative or fearful beliefs block the energy flow in the body. Additionally, the energy field can be affected by broken bones, falls, surgeries, and major illnesses. Our ability to function at our full potential is compromised by these blocks. During energy healing, blockages within the energy field are cleared, the energy field is repaired and rebalanced so that the body reaches its state of equilibrium and is able to heal itself.

energy healing, womens health, relaxation, crystal healing, menopause, fertility healing

My Happy Clients!

I was so relaxed and have had reduced endometriosis pain since. Such a lovely lady and knowledgable. Thank you.
Joanne Stenning
Exceptionally relaxing treatment in beautiful surroundings, friendly & professional service
Debbie Laycock
Lovely massage very relaxing. Very informative. lovely customer service . Treatment room was lovely and warm very professional. Can't wait to come back. Thank you !
Katie Rogers
Felt so very tense going in, left feeling wonderful and soothed. The Zen garden offers calm and sanctuary to those who go there. Have already booked up for next month, true healing hands are hard to find.
Ellie Stenning-stride
Contact Me

Consultations Are Free!

Want to ask me more questions on how I can help you,  get in touch for a 30 minute chat?