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wellbeing

Why do people get reflexology?

Reflexology is a popular alternative therapy. It promotes relaxation, improves circulation, reduces pain, soothes tired feet, and encourages overall healing. The underlying theory behind reflexology is that there are “reflex” areas on the feet and hands that correspond to specific organs, glands, and other parts of the body. For example: the tips of the toes reflect …

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Depression And Balance

When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. The use of so-called ‘alternative’ therapies is on the rise; more individuals are turning to the wisdom of nature for assistance for all types of ailments, both …

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20 JUL 2016 Top Reflexology Benefits

Top Reflexology Benefits

Top Reflexology Benefits   Relaxation – Reflexology can be very relaxing and great at reducing stress issues. Stress – has been shown to be an important factor in many serious illnesses. It can also leave us tired, irritable and out to sorts.The relaxation effect of any therapy is vitally important as our bodies can only repair themselves …

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Castor oil period-pain-1

How To Make A Castor Oil Pack

For Menstrual Cramps, Fertility, Detoxing, Fibroids, and Muscle Pain Traditional Chinese medicine (TCM), Ayurvedic medicine, and naturopathy recommend castor oil packs for the ability to promote healing and reduce inflammation. Castor oil packs are effective for relieving all kinds of physical pain (menstrual cramps, muscular and joint pain, arthritis), detoxing organs (especially the liver), and …

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