reproductive health

Maca Herb For Fertility

Maca Herb For Fertility

Maca Herb For Fertility Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a relative of the radish and has an odor similar to butterscotch. Native Peruvians have used Maca root …

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signs that you are ovulating, ovulation, sperm

10 Signs You Are Ovulating

Basal body temperature increases Basal charting involves taking your temperature first thing in the morning every day of your cycle. When you ovulate, the hormone progesterone causes your temperature to rise. It will remain elevated through the end of your cycle. Then, just before your period starts, the hormone progesterone drops. This means your basal body temperature …

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Castor oil period-pain-1

How To Make A Castor Oil Pack

For Menstrual Cramps, Fertility, Detoxing, Fibroids, and Muscle Pain Traditional Chinese medicine (TCM), Ayurvedic medicine, and naturopathy recommend castor oil packs for the ability to promote healing and reduce inflammation. Castor oil packs are effective for relieving all kinds of physical pain (menstrual cramps, muscular and joint pain, arthritis), detoxing organs (especially the liver), and …

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cervical mucus

Cervical Mucus

Cervical mucus changes throughout a woman’s menstrual cycle which can give out vital clues to our overall fertile health. You might be having an “ewww” moment, or a “TMI”., but it is so important to know what is happening down below. Once you become in tune with you bodies functions it will empower you to succeed in …

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