Nutrition during pregnancy

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Eating healthily during pregnancy will help your baby to develop and grow. Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. Eat a variety of foods … Continued

9 Things About Pregnancy Massage

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Firstly, while there are many benefits of pregnancy massage, it is always something that should be discussed with your doctor/midwife first. There are some contraindication to Massage therapy during pregnancies High risk pregnancy Pregnancy Induced Hypertension (PIH) Preeclampsia Previous Pre-Term Labour … Continued

Reflexology & Breast Feeding

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Research has established that exclusive breastfeeding is the best method of meeting babies nutritional needs, for ensuring optimal growth and development and also provides significant health benefits for both infants and their mothers. The most common reason given by mothers for premature … Continued