Top Benefits of Pregnancy Massage

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This article lays out top reasons for choosing pregnancy massage, supported by the hard facts (that is, evidence from studies and of course reviews from my lovely existing pregnancy massage clients!) Relieves muscle spasms and cramps Massage increases flexibility, enhancing the ability … Continued

How to Relieve Morning Sickness

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Techniques to help Relieve Morning Sickness Many of us who have ever been pregnant know how awful morning sickness can be. What causes morning sickness is not fully understood, but it is believed that hormonal changes and low blood sugars … Continued

Pelvic Girdle Pain (SPD)

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Pelvic Girdle Pain is a condition which affects up to one in five pregnant women. It was commonly known as SPD (Symphysis Pubis Dysfunction), but this implies that only the symphysis pubis is affected. SPD can occur from around the 12th … Continued