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Reflexology & Breast Feeding

posted in: Pregnancy | 0

Research has established that exclusive breastfeeding is the best method of meeting babies nutritional needs, for ensuring optimal growth and development and also provides significant health benefits for both infants and their mothers. The most common reason given by mothers for premature … Continued

Top Benefits of Pregnancy Massage

posted in: Pregnancy | 0

This article lays out top reasons for choosing pregnancy massage, supported by the hard facts (that is, evidence from studies and of course reviews from my lovely existing pregnancy massage clients!) Relieves muscle spasms and cramps Massage increases flexibility, enhancing the ability … Continued

How to Relieve Morning Sickness

posted in: Pregnancy | 0

Techniques to help Relieve Morning Sickness Many of us who have ever been pregnant know how awful morning sickness can be. What causes morning sickness is not fully understood, but it is believed that hormonal changes and low blood sugars … Continued

Pelvic Girdle Pain (SPD)

posted in: Pregnancy | 0

Pelvic Girdle Pain is a condition which affects up to one in five pregnant women. It was commonly known as SPD (Symphysis Pubis Dysfunction), but this implies that only the symphysis pubis is affected. SPD can occur from around the 12th … Continued