signs that you are ovulating, ovulation, sperm

10 Signs You Are Ovulating

Basal body temperature increases Basal charting involves taking your temperature first thing in the morning every day of your cycle. When you ovulate, the hormone progesterone causes your temperature to rise. It will remain elevated through the end of your cycle. Then, just before your period starts, the hormone progesterone drops. This means your basal body temperature …

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cervical mucus

Cervical Mucus

Cervical mucus changes throughout a woman’s menstrual cycle which can give out vital clues to our overall fertile health. You might be having an “ewww” moment, or a “TMI”., but it is so important to know what is happening down below. Once you become in tune with you bodies functions it will empower you to succeed in …

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