Foot Health and Massage Therapy – It’s Not Just About Reflexology Our feet are what connect us to the earth on which we stand. They give us a sense of stability and provide us with mobility, helping to propel us forward and backward in space. Being able to walk is a major sign of growing …
Are you putting yourself at risk – is your therapist fully qualified? Are you pregnant and considering having a massage, could you be putting yourself at risk? You’ve asked around, spoken to friends and colleagues, maybe even posted on a forum or a Facebook group page for recommendations. Perhaps the therapists have offered their services, …
Pain relief Massage increases blood flow to areas of your body that have decreased circulation to bring much needed fresh nutrients and oxygen to the muscles, thereby decreasing your pain. Regular massage sessions can keep you from constantly taking medications due to the pain severity. Improve sleep Regular massage therapy sessions can help improve …
Sometimes after a Holistic treatment, you may feel your symptoms get worse before they get better. A healing crisis is the body’s sign of being overloaded and overwhelmed with the changes that are taking place on the road to becoming healthier. This is often due to the body suddenly recognising and eliminating toxins that otherwise had …
Massage isn’t just a luxurious treat to pamper yourself; there are many other healthful reasons to get a massage on a regular basis, including the big one – stress. Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, massage can actually …
This article lays out top reasons for choosing pregnancy massage, supported by the hard facts (that is, evidence from studies and of course reviews from my lovely existing pregnancy massage clients!) Relieves muscle spasms and cramps Massage increases flexibility, enhancing the ability to carry the extra weight and relieves spasms and cramps. It also helps to reduce fatigue, and aid a …