10 surprising fertility facts

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How much do you really know about conception and staying fertile? Here are ten surprising fertility facts that every couple should know. You’re most fertile before you ovulate – A woman is fertile for a period of six days, the five days leading … Continued

Maca Herb For Fertility

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Maca Herb For Fertility Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a relative … Continued

Top 20 Vitamin Rich Foods to Boost Fertility

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Boost fertility Many of us leaving it later to start a family, by which time our fertility maybe compromised. We would have been more exposed to more hormones disrupting chemicals, more free radicals to damage egg and sperm quality, as … Continued

10 Signs You Are Ovulating

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Basal body temperature increases Basal charting involves taking your temperature first thing in the morning every day of your cycle. When you ovulate, the hormone progesterone causes your temperature to rise. It will remain elevated through the end of your cycle. Then, … Continued

How To Make A Castor Oil Pack

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For Menstrual Cramps, Fertility, Detoxing, Fibroids, and Muscle Pain Traditional Chinese medicine (TCM), Ayurvedic medicine, and naturopathy recommend castor oil packs for the ability to promote healing and reduce inflammation. Castor oil packs are effective for relieving all kinds of … Continued

Cervical Mucus

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Cervical mucus changes throughout a woman’s menstrual cycle which can give out vital clues to our overall fertile health. You might be having an “ewww” moment, or a “TMI”., but it is so important to know what is happening down below. Once … Continued