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Finding The Calm Amongst The Chaos
Anxiety is our body’s way of saying, “Hey, I’m experiencing too much stress all at once.” This happens to the best of us. But, when that feeling of being “always on alert” becomes background noise that doesn’t go away, that’s when it’s time to seek help. Practising daily meditation may help you to overcome anxiety and reduce tension in your body. You don't need a lot of time to meditate—initially, try to carve out a few minutes each day. You can gradually increase that time as you learn how to relax and what it feels like to be calm. Download your MP3 now.