Nurturing Expectant Mums

In today’s western cultures, the typical pregnancy focuses on the baby to the exclusion of the woman herself. The entire experience has become more about preparing for the baby’s arrival than looking closely at oneself to prepare emotionally for all of the changes that creating a new life brings. Modern life is busy and the sacredness of pregnancy and birth, as a rite of passage and a spiritual journey, is no longer practised or honoured, it has been forgotten.

“Traditional societies have typically regarded pregnancy as a sacred period in a woman’s life – a time when the pregnant woman must be treated with special care and reverence by the other members of her society. As the carrier of new life, she embodies the miracle of creation in her very being…” ~ Ina May Gaskin

Health Benefits Of Massage & Reflexology

Pregnancy massage and reflexology can help women to stay loving towards their body whilst pregnant. Especially with all the hard work that their body is doing with growing a baby inside them. During a session, I hold space for each mum to be, allowing them to deeply relax and reconnect with themselves. Addressing any hidden anxieties that may be present, as well as addressing any physical symptoms. In creating this space, you begin to relax and unwind, allowing any tensions to melt away. Some of this is purely physical discomfort, but at other times, there will be an emotional holding that creates the tension. Talking and being listened to are a part of the process of healing. Bringing this level of release to a mother’s awareness can help her towards a lovely transition into motherhood.

Every pregnancy is different, every woman is different so rest assured that you will not be offered a ‘one size fits all’ sessions. You will be encouraged to lie on your side, supported with a range of pillows and cushions to enable to you be as comfortable as possible.

Massage & reflexology are offered through all 4 Trimesters

  • Ease and support back pain
  • Soothe swollen legs and disperse fluid retention
  • Boost energy levels and relieve fatigue
  • Reduce morning sickness symptoms
  • Improve circulation and enhance blood flow to the womb
  • Calm and regulate a stressed digestive system
  • Encourage a healthy and strong internal environment for your baby to grow in
  • Relieves headaches.
  • Provides space to explore your feelings and connect with your baby.
  • Address emotional problems, e.g. anxiety, depression, fear, restless, insomnia
  • Promote relaxation and reduce stress
  • Ease pelvic instability
  • Promote harmony and balance
  • Stabilises hormonal levels, and soothes the nervous system.
  • Prepare your body for the journey of childbirth
  • Reduces anxiety
  • Supports post-natal recovery.



Reflexology can be a great way to relax and balance pregnancy hormones. Giving you an ideal opportunity for you to connect with your baby and enjoy feeling nurtured and pampered, helping to calm and soothe any anxieties and stresses prior to giving birth.

Research has shown that women who have regular reflexology treatments during pregnancy are more likely to have a shorter labour and require less pain relief enabling an easier birth, with fewer complications.






A one-hour or 90 minute tailored session, using a blend of a massage and reflexology, which is deeply nourishing and replenishing for mum to be.

Supporting and nourishing you emotionally, physically and mentally, helping to reduce any fears of anxieties that maybe present as well as focusing on weight-bearing areas, such as upper back, lower back, feet and legs.





You have reached term and baby appears to be too comfortable, enjoy a blissful session of reflexology to encourage a deep state of relaxation, sometimes the result of this blissful state results in the spontaneous onset of labour, preventing the need for medical intervention. By using certain techniques, reflexology can relax the mother-to-be and enabling her to be in the best frame of mind, allowing baby to feel safe, nurtured and ready to make his or her entrance to the world. The session will also leave your body balanced and rested and in optimal condition to give birth.