menstruation health

Have you been struggling with reproductive health symptoms, painful periods, endometriosis, PMS, irregular cycles and so on. Are wanting some deeper support than just quick fixes?

Work with me, to explore underlying messages from your body. We will use your body’s wisdom as you step into the space of your own healer and access the power of your womb centre.

Our monthly period can tell us many things if we know how to listen. Menstruation is a beautiful gift of nature. Each month they are giving us important information about how things were working (or not) for our bodies? If we have a headache or an upset stomach, it’s our bodies way of letting us know something isn’t right, so why would it be any different with menstrual health?

Changes in the skin, spot outbreaks, cramping, mood fluctuations all help to tell us if what we are eating is working well for us. Lifestyle choices, such as getting enough rest and exercising are also apparent through looking at changes in the menstrual cycle. High-stress levels can impact heavily on our hormones and cause irregular cycles.

Our emotions and belief patterning can also have an impact on your monthly bleeds. We can hold so much trauma and grief within our womb space. How we really feel about our self and our body image can also have an impact on our well-being. When we honour ourselves, love ourselves, and allow our emotions to be processed, we enjoy healthier menstrual cycles. When we hold negative beliefs about our menstrual cycles and ourselves as women, various menstrual problems may manifest. There is a powerful connection between the body, mind and spirit.

“The uterus is related, energetically, to a woman’s innermost sense of self and her inner world. It is symbolic of her dreams and the selves to which she would like to give birth. Its state of health reflects her innermost reality and her belief in herself at the deepest level.” ~ Christiane Northrup


Health Benefits Of Working With Your Body

  • Reduce pain, bloating and exhaustion associated with menstruation.
  • Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.
  • Regulate irregular or absent menstrual cycles.
  • Increase fertility, especially when combined with an optimal eating plan and lifestyle support
  • Speed healing and tone the reproductive system after birth.
  • Relieve discomfort associated with uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.
  • Assist with the repair of a vaginal tear, episiotomy, or C-section scar.
  • Assist with the healing of haemorrhoids.
  • Eliminate chronic vaginal/yeast infections, especially when combined with optimal eating plan and lifestyle support
  • Relieve symptoms of menopause including dryness or pain during intercourse.
  • Detoxify the womb and remove toxins from the body.
  • Release stored emotions


What Is A Normal Blood Flow?

The colour and consistency of your monthly bleed can reveal way more about your overall health than you realise. A normal healthy cycle should consist of red blood with little clots. Brown blood is referred to as “old blood” because it lacks oxygenation. It can be normal to start and end your menstrual flow with a little brown blood, though it is a sign of stagnation to see brown blood throughout your flow.

Brown blood at the beginning is last months old lining. Brown blood at the end is months and months old lining.

Clotted Flow – Lots of blood clots in one’s menstrual flow can mean that there is blood stagnation. To rectify this, make changes in your diet or take supplements that will naturally help thin the blood. Omega-3 fatty acids in salmon or fish oils are good for blood thinning. Our cycle is also sensitive to stress and we can often become out of balance emotionally. Look at ways in which to reduce stress and what you can do to get the energy, qi, life force going again.

Light Flow – could be due to lack of sleep, more nutrition, excessive stress or other physical things going on in your life. Change this be addressing your lifestyle choices and eating a well-balanced healthy diet. Blood building foods such as iron-rich vegetables, like leafy greens, and protein-rich foods such as organic meat 

Heavy Flow – can indicate there is too much heat (excessive Qi) in the body. It can also be caused by fibroids or polyps. Heavy blood flow could also be caused by deep-seated emotional issues, abuse, physically or mentally.


New Clients

Please book a wellbeing review, including a full therapy session: the well-being review will gather details of your general and reproductive health, plus lifestyle choices, to help build up a bigger picture to tailor your care plan.

After your session, you will receive access to a wellbeing self-care pack, which includes:

  • Information on Menstrual/moon Charting
  • Castor oil pack instructions/information
  • The Mind, Body Connection
  • Focused meditations
  • Self-massage instruction video


Save money by block purchasing your sessions in the shop, then use the online booking session to book in




Sacral Womb massage combines gentle but effective massage techniques that are applied to the abdomen, womb, lower back and sacrum, that gently realign the abdominal organs, releasing congestion and strengthening the surrounding muscles and ligaments, which improves the circulation, nerve and lymph flow, flushing toxins and re-balancing hormones. As well as helping to release stored grief and trauma held within our womb space. Helps address digestive, reproductive issues & emotional issues

For more information about Sacred Womb Massage can benefit you



Wellbeing review/session 2 hours ~ £90, subsequently sessions are £70 ~ 90 mins




Reflexology greatly reduces stress and anxiety levels allowing the body to slow and induce a deep state of relaxation, addressing any imbalances that may prevent optimum health. The entire body and mind will be calmed and all of the body systems, immune, digestive, nervous, reproductive, hormones, etc are strengthened during the reflexology session.

Regular sessions can support women health at all stages of their life.

Reflexology is based on the Chinese principle that certain areas on the soles of your feet or hands – known as reflex zones – containing millions of nerve endings, correspond to other parts of the body.


Wellbeing review/session 90 mins ~ £70, follow on sessions 60 mins ~ £50







A blend of healing methods, including Reiki, and crystal healing and reflexology, designed to help with relaxing you mentally and emotionally, as well as improving the physical body. Increasing your energy levels, balancing out your hormones, and helping to calm your state of mind as well as reducing and anxiety or tension.

Offering a deep state of relaxation and calm,  a feeling of being centered, positive and well balanced.


Wellbeing review/session 90 mins ~ £70, follow on sessions 60 mins ~ £50







Yoni steaming, also known as vaginal steaming. It is a practice in which a woman sits or hovers over a pot of a bespoke blend of medicinal plants in an herbal infusion. Herbal steam, and allows the warm steam to gently penetrate her yoni region. It involves placing a pot of hot water and aromatic herbs under a seat with a hole in it. Disrobing from the waist down, and sitting over the steam for about 30 minutes, while the steam gently permeates the skin.Yoni Steaming is respected by healers around the globe. Yoni steaming is an opportunity to reconnect with your body and utilise the wisdom of plant medicine to heal your cycle. Offered in a safe, sacred space within the Zen Garden Room.

Session 45 mins ~ £50



Reclaim your menstrual cycle, reclaim your feminine power. Learn how to connect with your inner seasons and archetypes during each phase.