Tuning In To The Signals

Are you suffering from menstruation and reproductive imbalances including painful periods, endometriosis, PMS, irregular cycles, etc? Our monthly period can tell us many things if we know how to listen

Menstruation is an amazing gift from nature and we can learn a lot about ourselves by listening to our monthly period. They give us important information about how our bodies are doing (or not doing) each month? An upset stomach or headache is our bodies’ way of letting us know something’s wrong, so why should it be any different when it comes to menstrual health? A person’s body, mind, and spirit are all interconnected. 

Your diet, your lifestyle choices, your thoughts, your moods, and your emotions, and stress can all impact your hormones and your monthly menstruation bleeds. 

“The Uterus Is Related, Energetically, To A Woman’s Innermost Sense Of Self And Her Inner World. It Is Symbolic Of Her Dreams And The Selves To Which She Would Like To Give Birth. Its State Of Health Reflects Her Innermost Reality And Her Belief In Herself At The Deepest Level.” 

~ Christiane Northrup

Menstruation Health Benefits Of Working With Your Body

  • Prevent or alleviate the pain, bloating and exhaustion associated with menstruation.
  • Enhances the flow of menstrual blood while reducing dark purple or brown blood at the onset or end of menstruation.
  • Regain regular menstrual cycles after irregular or absent periods.
  • Improve fertility, especially when combined with an optimal eating plan and lifestyle  support
  • Improve reproductive health and speed up healing after childbirth.
  • Provide support during the healing process following a C-section.
  • When combined with an optimal diet and lifestyle plan, chronic vaginal/yeast infections can be eliminated
  • Symptoms of menopause, such as dryness or pain during intercourse, may be alleviated with this treatment.
  • Eliminate toxins from the body and cleanse the womb.
  • Emotionally release stored emotion
  • Provides relief from hemorrhoids.
  • Relieve discomfort associated with fibroids, cysts, weakness, prolapse, and endometriosis.

What Is A Normal menstruation Blood Flow?

The colour and consistency of your monthly menstruation bleed can reveal more than you might expect about your general health. Blood should be red and clots should be few in a normal healthy cycle. Although it is normal to start and end your menstrual cycle with a little brown blood, seeing brown blood throughout the cycle is a sign of stagnation. Brown blood at the beginning is the last month’s old lining. Brown blood at the end is months and months old lining.


A Clotted Flow

When a woman’s menstrual flow contains a lot of clots, it can suggest that blood is stagnating. In order to remedy this, make changes in your diet or take supplements that will naturally thin your blood. Omega-3 fatty acids in salmon or fish oils are good for blood thinning. Stress affects our cycle too, and we may often become out of balance emotionally as a result. Consider ways to reduce stress and what you can do to get your energy, qi, and life force flowing again.


A Light Flow

A lack of sleep may be contributing to light flow, as well as excessive nutrition, stress, and other physical things that are happening in your life. Improve this by making lifestyle and dietary changes. Blood building foods such as iron-rich vegetables, like leafy greens, and protein-rich foods such as organic meat 


A Heavy Flow

Can indicate there is too much heat (excessive Qi) in the body. It can also be caused by fibroids or polyps. Heavy blood flow could also be caused by deep-seated emotional issues, abuse, physically or mentally.

recommended therapies

new clients

All new clients will be requested to book in for an initial well-being review session. Please book a well-being review. This will include your chosen therapy session too. During your session, details will be gathered about your general and reproductive health, plus lifestyle choices. This helps to build up a bigger picture to tailor your care plan.

After your session, you will receive access to a well-being self-care pack, via an online portal. This will contain audio’s, video’s and downloadable guides.



This gentle but effective massage technique is applied to the abdomen, womb, lower back and sacrum, which gently realigns the abdominal organs and allows them to release congestion while strengthening surrounding muscles and ligaments, which improves circulation, lymph flow, and detoxification. It also helps to release trauma and grief that is stored in our wombs. Addresses digestive, reproductive, and emotional issues

Sacred Womb massage, fertility massage, menstruation, menopause, womens health

"What a lovely experience! From the warm welcome to the wealth of knowledge that Tania has, my reflexology left me so relaxed & I will definitely be back.." ~ Carol Kettle


Providing a gentle, therapeutic acupressure way to treat your foot soles, it reduces stress and anxiety levels, allowing the body to slow and become relaxed, addressing any imbalances that may be present in your body. A person’s mind and body will be calmed and the body’s various systems, including the immune system, digestion, the nervous system and hormones, will be improved by reflexology.

fertility reflexology, menstruation, menopause, womens health

"Calm and welcoming environment with plenty of information about what I could expect and what I could do myself to help improve my general health and wellbeing" ~ Sian Richards


A combination of several healing techniques including Reiki, crystal healing, and reflexology, designed to relax you both physically and mentally, and also improve your health in the process. The benefits of this treatment include increasing your energy levels, stabilising your hormone levels, calming your state of mind, and reducing anxiety. All offer deep relaxation and calm as well as a sense of being grounded, positive, and well balanced.

fertility healing, menstruation, menopause, womens health

My Happy Clients!

I cant put into words how incredible you are as a therapist, confident and overall person. You made me feel very relaxed and that i coukd talk to you and open up. Wish i could come more often xx
Fransesca Duke
Been seeing Tania since my pregnancy 7 years ago! She is not only great at what she does but friendly and welcoming. I walk through her gate and feel relaxed. She has helped me over the years with different elements, physical and psychological and she has been a big part of my spiritual journey.
Jo Lowe
From start to finish i felt attended to and relaxed. The room itself just oozed zen and I felt like i was stepping into a little haven! I’ll definitely be back
Chantelle Beer
I’m so glad I took a well needed trip to see Tania, the treatment was brilliant. I always feel completely relaxed and revitalised afterwards, not just because of the treatments but because Tania is so easy to talk to and she feeds your soul when you’re with her. Even with all the new Covid rules the treatment room is still welcoming, comfortable and it feels very safe. I can’t wait for my next appointment!
Sara Elkins
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