Meditations For Fertility
Practising mindfulness and meditation can help to reduce levels of stress and anxiety and evoke the opposite of the “fight or flight” stress. response. Increase awareness of your mind-body connection, balance hormones, and learn valuable relaxation techniques that will make you feel more positive about your future pregnancy.
Guided meditations combine the relaxing effects of meditation with the potency of visualisation that can be used for healing, stress relief and personal development