Meditation has been practised for thousands of years. It was originally was meant to help deepen understanding of the sacred and mystical forces of life. Nowadays, meditation is more commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine that can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts, the brain chatter that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Finding The Calm Amongst The Chaos
Download a soothing guided mediation MP3 to help with anxiety and stress. This is a guided meditation will take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practised regularly.
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Beautiful Pregnancy Journey Guided Meditation
Let me guide you on a beautiful pregnancy journey to connect to your growing baby inside. Soothe your anxieties, and calm your mind as we journey together to relax and connect with the soul of your baby. The session is approx 30 mins long, offered via Zoom
COST £15
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