The best way to increase your milk supply is to nurse. Your baby is better than any other method of helping your body make more milk, the stimulation of the nerves with breastfeeding, as well as the removal of milk, signal to your body to ramp up production.
If you feel your supply still needs a boost, consider adding these foods that promote milk production or flow to your diet to help increase your supply:
You can have as much as you like in their natural form.
- Fenugreek seed
- Sweet potatoes
- Green beans
- Brown rice
The above food items along with increased intake of milk and pulses will help you get desired and positive results. Avoid caffeine and alcohol during your entire lactating period.
source: India Parenting