Self-care is probably the last thing on your mind when it’s focused on everything else, except yourself. Tracking your cycle and ovulation, juggling consultant and doctors appointments on top of the all the everyday demands of life and relationships, its a lot to take on board!
Stress can pile up and can have a serious impact on health and fertility. This is why it’s so important to take good care of yourself emotionally, mentally and physically.
Download the self-care guide to inspire you to put yourself first to boost your health and wellbeing.