Menopause – Embracing the Change
July 13 @ 10:30 am - 1:30 pm£60.00
A menopause yoga inspired workshop.
This workshop is an opportunity for women to take a pause, and reflect on what they need to nurture and nourish themselves through this next stage of their lives. It includes a Women’s Circle discussion in the company of other women going through menopause; a yoga and meditation practice.
Welcome and honour this change as a powerful spiritual initiation that celebrates the wisdom of women’s post-menstruating years.
• Learn how yoga can promote and encourage health and wellbeing throughout all the stages of menopause.
• Connect with other women who are also on this journey
• Be listened too and supported
• Help ease symptoms such as anxiety, depression and fatigue
*Refreshments will be provided
“At her first period a girl meets her wisdom, through her menstruating years she practices her wisdom, and at menopause she becomes her wisdom”
COST Early Bird £50 ( 30th April 2019), Full Price £60
PLEASE REGISTER YOUR SPACE THEN PURCHASE YOUR TICKETPURCHASE NOW