Wellbeing

Do you ever feel like hitting the escape button and running away from it all when stress hits? Do you wish that life were simpler? Do you crave some time for yourself? How long can you carry on like this? Do you ever … Continued

A hug is a form of physical intimacy, usually involving closing or holding the arms around the neck or waist of another person, if more than two persons are involved, this is referred to as a group hug.There are many … Continued

All of us experience major and minor life challenges. How we handle these struggles on a daily basis determines our physical, as well as our mental well-being. Ask yourself do you easily panic and become frantic, or do you stay … Continued

The Robin Redbreast The robin redbreast is a bird of Spring, a time of new growth and new beginnings. It flies into our lives on the winds of change asking us to weed our personal gardens and plant new seeds for … Continued

In the UK, the British think it is seen strange to kiss, or hug others freely as a form of greeting, a handshake is often deemed to suffice, having been brought up very stiff upper lipped. In fact in the UK and USA … Continued

The Skeletal System ANKLES: Important for grounding, stability & mobility. Support our entire weight. Is your support system letting you down? Unable to stand alone. When our beliefs are being questioned, there is nothing to hold us upright. SPRAINED ANKLE: Lack of … Continued

Traditional Chinese Medicine Causes of Illness The seven emotions related to organ function are anger, joy, worry, pensiveness, sadness, fear, and shock (fright). Although the mind/body connection has been acknowledged only relatively recently in Western medicine, the interaction of emotions … Continued

What Are Emotions – Feelings? Different people define emotions in different ways. Some make a distinction between emotions and feelings saying that a feeling is the response part of the emotion and that an emotion includes the situation or experience, … Continued