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Pregnancy

pregnancy

Top Benefits of Pregnancy Massage

This article lays out top reasons for choosing pregnancy massage, supported by the hard facts (that is, evidence from studies and of course reviews from my lovely existing pregnancy massage clients!) Relieves muscle spasms and cramps Massage increases flexibility, enhancing the ability to carry the extra weight and relieves spasms and cramps. It also helps to reduce fatigue, and aid a …

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crying baby

How To Calm A Crying Baby

How To Calm A Crying Baby Watch this video on how to calm a crying baby   A doctor’s simple tutorial for calming down a baby in seconds has become a blockbuster on YouTube, gaining millions of views in just days. Dr. Robert Hamilton, who practices at Pacific Ocean Pediatrics in Santa Monica, California, said his patients …

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pelvis

Pelvic Girdle Pain (SPD)

Pelvic Girdle Pain is a condition which affects up to one in five pregnant women. It was commonly known as SPD (Symphysis Pubis Dysfunction), but this implies that only the symphysis pubis is affected. SPD can occur from around the 12th week of pregnancy onwards, but it is also recognised as a postnatal issue. SDP is a …

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