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Pregnancy

Nutrition during pregnancy

Nutrition during pregnancy

Eating healthily during pregnancy will help your baby to develop and grow. Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads …

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pregnancy

Tips On How to Ensure Maximum Health & Nutrition For Pregnancy

Plan your menu daily, ensuring that it met your daily requirement of carbs, proteins, vitamins, healthy fats, minerals and fibre. Substitute sugary treats, red meats, fried and fatty foods with healthy foods like salad veggies, nuts, yogurt, milk, boiled eggs, skinned chicken and fibre rich foods. Include enough fibre in your diet to avoid constipation. Change …

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The Importance of Pre-Pregnancy Folic Acid

9 Things About Pregnancy Massage

Firstly, while there are many benefits of pregnancy massage, it is always something that should be discussed with your doctor/midwife first. There are some contraindication to Massage therapy during pregnancies High risk pregnancy Pregnancy Induced Hypertension (PIH) Preeclampsia Previous Pre-Term Labour You are experiencing severe swelling, high blood pressure or sudden, severe headaches If you have …

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postnatal reflexology

Reflexology & Breast Feeding

Research has established that exclusive breastfeeding is the best method of meeting babies nutritional needs, for ensuring optimal growth and development and also provides significant health benefits for both infants and their mothers. The most common reason given by mothers for premature cessation of breastfeeding is their perception of insufficient milk supply. Reflexology is a science based …

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