Are you putting yourself at risk – is your therapist fully qualified? Are you pregnant and considering having a massage, could you be putting yourself at risk? You’ve asked around, spoken to friends and colleagues, maybe even posted on a … Continued
Research shows that in more than half of infertility issues in couples, low sperm count is the cause. Several environmental, lifestyle and medical causes can lower the sperm count significantly. Here is a list of the most common causes of … Continued
Increase Your Egg Health There are many factors that can have an impact on the health of the ovaries and eggs including environmental factors, hormones in the diet, stress as well as good circulation and a healthy fertility cycle, The … Continued
If you are trying to conceive, ovulation becomes the most important time in your cycle. It is the only time you can get pregnant. This in itself should be enough to get you to take notice, but there is so … Continued
You’ve made the choice to want a baby. It’s important to prepare your body, mind, home, and relationship. The sooner you start, the sooner you’ll have a chance to increase conception. Here are some tips to jump start your journey … Continued
How much do you really know about conception and staying fertile? Here are ten surprising fertility facts that every couple should know. You’re most fertile before you ovulate – A woman is fertile for a period of six days, the five days leading … Continued
Maca Herb For Fertility Maca is a plant that grows in central Peru in the high plateaus of the Andes mountains. It has been cultivated as a vegetable crop in Peru for at least 3000 years. Maca is a relative … Continued
Boost fertility Many of us leaving it later to start a family, by which time our fertility maybe compromised. We would have been more exposed to more hormones disrupting chemicals, more free radicals to damage egg and sperm quality, as … Continued
Basal body temperature increases Basal charting involves taking your temperature first thing in the morning every day of your cycle. When you ovulate, the hormone progesterone causes your temperature to rise. It will remain elevated through the end of your cycle. Then, … Continued
Cervical mucus changes throughout a woman’s menstrual cycle which can give out vital clues to our overall fertile health. You might be having an “ewww” moment, or a “TMI”., but it is so important to know what is happening down below. Once … Continued