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Home
Offerings
- Menstruation
- Fertility
- Womb Wisdom
- Pregnancy
- Postnatal
- Pregnancy Loss
- Menopause
- Wellbeing
- Womb Magic™
- Store
Blessings
Retreats
Sacred Spaces
- Sacred Moon Circles
Events
Wise Wisdom
Bookings
Connect
- Recommended
About

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The Zen Garden Room

Marchwood Road, HAVANT PO9 5EE

WEDNESDAY 9-8
THURSDAY 9-6
FRIDAY 9-6
SATURDAY 9-2

Call: 07400 771835

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thewombwhisperer

Addressing women's health, holistically. Fertility, Pregnancy, Menstruation Imbalances, Menopause, Hysterectomys, Baby Loss, Womb Health. Havant

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Love my Moroccan slippers brought recently when away with my girlfriends. We try to do this twice a year.
We have been friends since the age of 5!
A few years passed where we drifted, but after attending a school reunion, we reconnected.
All very different characters, unique in our own way. Our time together can test us, but that is what true friendship is about, excepting each other for who they are, warts and all

#glamourpussiesontour

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Reposted from @theroyalwomb (@get_regrann) - Are you are suffering from fibroids? Do you know the symptoms?⁠
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1. Frequent Urination the fibroids put pressure on the bladder, which causes you to have bathroom trips more often.⁠
2. Constipation and Bloating the fibroid put pressure on the bowels making it difficult to eliminate ⁠
3. Heavy and Prolonged Menstrual Bleeding that is longer than a week and also bleeding in-between cycle.⁠
4. Pelvic Pain and pressure depend on where the fibroid is sitting it is also common in women with larger fibroids. ⁠
5. Lack of Energy, Tiredness, and Fatigue because of excess and prolonged menstrual bleeding causes anemia⁠
6. Low self-esteem and issues with body image because you may feel and look pregnant which can lead to depression.⁠
7. Sex life is adversely affected due to fibroid pain sometimes during and after sex, ⁠
8. The fibroid lower loss of libido causing the lack of desire to have sex.⁠
#fibroid#womenshealth #keepyouruterus #fibroidsuck #fibroidawareness #timeofthemonth #uterus #womenwithfibroids #fibroidcramps #periodpain #period#healthjourney #advocateforhealing #hormones#iud ##fertility #inflammation #conception #menopause #hotflashes #menstruation #femalehealth #pelvicpain #uterus#healthy #heal #controlyourhealth #endocrine #reproductivehealth#holistichealing⁠

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Reposted from @innerseasons (@get_regrann) - Inner Autumn (premenstruum) can be a season of extremes: one minute we're busy organising things, the next we're in floods of tears or in a rage! Our energy levels and mental agility begin to decline mid-Autumn as Progesterone, the 'nesting hormone' peaks. If we want to avoid the emotional outbursts and frustration of not keeping up with our usual schedule it’s crucial to slow down and make space for ourselves to ground. 🍁
When you’re in your Inner Autumn, take this opportunity to apply your brakes, focus on routine tasks and drop back into your body. Listen to what she needs and how she wants you to nurture her before your period arrives. 🍁
Is your premenstrual week a struggle? What do you find helps you during this phase? I love epsom salt baths with candles and music, the magnesium in the salt is really relaxing and can help to relieve period pains too. 🍁
#MenstrualCycleAdventure #InnerSeasons #hormonalcycle #empoweringwomen #MenstrualCycle #periodtracker #menstrualcycleawareness #wombwisdom #womenshealth #menstrualhealth #loveyourcycle #womenswellness #premenstrual #progesterone - #regrann

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“she was a Goddess of the Earth
creating magic from her fingertips
and understanding the brilliance of her being
without waiting for anyone to tell her
she was magnificent.“
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♉️FULL MOON IN TAURUS ♉️
The Full Moon is in the sign of Taurus. Two weeks after the Scorpio New Moon, this Full Mon provides a container for the emotions stirred by this lunar cycle. It’s a time to look at what we are nourishing with our energy. Are you feeding your fears or your joys? Are you focused on gratitude or are you amplifying negativity? What we nourish becomes the foundation for our growth and evolution. It allows us to call in new energies into our lives or get stuck in the same never-ending loop called our comfort zones.
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Full Moons always bring us the opportunity for release. This Full Moon asks us to identify and step away from our comfort zones. These can be people, places or even feelings. We love the familiar even if it blocks us from manifesting our dreams. Our comfort zones often feel good, because they are habits, but they do not serve us in reaching our potential. The key to leaving the familiar is realizing you are your own rock. You are your greatest resource and you can create any life you want. You don’t need anyone to tell you you’re good enough. You only need to embody your worth and ground yourself in the knowledge that you can rely on yourself-always. Building your self reliance is the key to plunging deeply into the unknown, where your potential lies. It all starts, though, with understanding what you are nurturing and activating in your life.
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Let this Full Moon illuminate and shift what you are holding space for in your energy. Spend time thinking of ways you can feed your positive thoughts of self worth and abundance instead lower vibratory thoughts and energies. Changing the direction of your energy isn’t as hard as we imagine. It just takes commitment, something Taurus is known for- let her help you shift into higher vibration .
⠀

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Reposted from @nurturing.lives (@get_regrann) - Love this graphic from @bknaturopathy for some amazing fertility foods to add into your meal/snack rotation if you’re trying to get pregnant!
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While there are definitely some foods that I do recommend cutting back on during this time (think sugar, alcohol, caffeine, vegetable oils and processed foods)...I like to focus on what clients can ADD to their diets to boost their nutrient stores.
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Posted @withrepost • @bknaturopathy Becuase no two foods are the same - here are my Top 10 Fertility foods to include in your diet... it’s so much easier to focus on all the yummy things you can eat rather than over-focusing on the foods that are not so Fertility-friendly!! 🤩🤩🙌🏽
#fertilityfoods #fertilitynutrition - #regrann

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Irregular periods are your body’s way of communicating to you that something needs more attention.

Most of the time, it comes down to a hormone imbalance. But there could be many reasons for this and it is important to get to the bottom of WHY your period is irregular
——
Tips to support hormone imbalances ——
Support healthy hormone production with nutritious whole foods - eat plenty of fruit and veg!
Exercise is helpful for hormone balance, but too much intense exercise can really throw out your hormone balance and lead to delayed periods.
Find ways to manage your stress! Try mindfulness techniques to meditation, deep breathing, and even yoga. Unplug from social media and spend time in nature, learn to switch off the brain chatter
Switch your makeup, perfume, deodorants, soaps and cleaning products to natural, hormone friendly versions. This will allow your body to regulate hormone production again without the interference of hormone disrupting chemicals.
Have regular reflexology or fertility massage to promote wellbeing, address hormone imbalances.
All clients that have sessions with me receive a complete aftercare package, with tools to support you at home between sessions.
Get in touch today, book a FREE clarity call to find outhowIcs help you.
#fertility #ttc #Menopause #menstruation #hormoneimbalances #wombwhisperer #wisewoman #moonmother

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Are you healing?

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It takes 100 days to make a significant impact on your fertility and hormone health.
That means everything from the past three months will influence the quality of the egg you ovulate this cycle. This is why I am such a big advocate on preconception care.⠀
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Here are some natural ways to optimize fertility and hormone health?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🌟Nutrition: Focus on good quality protein, healthy fats, and to eat as many vegetables as you can get in a day. Avoid too much sugar and processed foods. 🌟FertilityMassage: a great tool for promoting blood circulation to the reproductive organs, balance hormones by stimulating the HPO (hypothalamus, pituitary, ovarian) axis, activate the parasympathetic nervous system, and decrease inflammation.⠀
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⁣🌟Supplements: my favorite supplements for fertility and hormone health are vitamin D, omega 3 fish oils, magnesium, a good quality prenatal, and CoQ10. ⁣🌟Stress reduction: chronic stress can have z severe impact on conception. Look at ways you can reduce stress and lower cortisol levels. ⁣🌟Exercise: great for blood flow, hormone balance, healthy estrogen detoxification, regulating cortisol levels etc.⠀
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#menstrualhealth #menses #periodpower #periodpain #hormonebalance #preconceptioncare #fertility #infertility #fertilitytips #menstruation #period #womenshealth #reproductivehealth #pregnancy

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