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Nutrition during pregnancy

Nutrition during pregnancy

Eating healthily during pregnancy will help your baby to develop and grow. Eating healthily often means just changing the amounts of different foods you eat so that your diet is varied, rather than cutting out all your favourites. Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads …

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Why Do We Get Sick?

Our physical vehicle was designed to work with precision and excellence.  Undoubtedly, for a body to function with perfection, it needs to be at ease. This means that all organs, tissues, nerves and glands should be working in cooperation and harmony. The harmonic functioning of the entire system is based on the fact that all …

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pregnancy

Tips On How to Ensure Maximum Health & Nutrition For Pregnancy

Plan your menu daily, ensuring that it met your daily requirement of carbs, proteins, vitamins, healthy fats, minerals and fibre. Substitute sugary treats, red meats, fried and fatty foods with healthy foods like salad veggies, nuts, yogurt, milk, boiled eggs, skinned chicken and fibre rich foods. Include enough fibre in your diet to avoid constipation. Change …

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The Importance of Pre-Pregnancy Folic Acid

9 Things About Pregnancy Massage

Firstly, while there are many benefits of pregnancy massage, it is always something that should be discussed with your doctor/midwife first. There are some contraindication to Massage therapy during pregnancies High risk pregnancy Pregnancy Induced Hypertension (PIH) Preeclampsia Previous Pre-Term Labour You are experiencing severe swelling, high blood pressure or sudden, severe headaches If you have …

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